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Tuesday, November 15, 2011

Post-poning your cravings

This morning I made my healthified brownies for the early morning Seminary class that I teach.  I try to have some food for them each morning in case they have to leave their house without eating first.  I'm on the weight-loss quest right now, so the plan was for me not to eat any.  I was fine whipping them up and taking them out of the oven.  I knew I could resist them without a hitch.

A few hours later, I walked into the house after taking some of my kids to school and I saw the rest of the brownies on the counter.  All of the sudden my memory of not being tempted by them had vanished.  I wanted some brownies.  They were much more tempting and I started evaluating my need to stick with my plan.  I figured another day without reaching my goal wouldn't hurt and was about to eat one (or two or three -- it always spirals from there). 

Thankfully, I paused to ask myself if this is what I really wanted.  Was the brownie more important than my goal to fit back into most of my clothes?  No, it wasn't.  Would I ever be able to eat a brownie again?  Sure.  I could make more another day and could eat one then if I wanted.  But it wouldn't be today. 

I love the power of post-poning my cravings. I can save them for another day.  And the great thing is that cravings are temporary.  They may seem so strong at the moment, but if you let them pass, later on, it's quite possible that they won't be so powerful.  You just have to beat them in the heat of the moment.  It's so empowering to do that!  Give it a try and you'll get closer to your healthy eating goals, too.  TTFN!

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