I've been doing the Slim Series for almost 2 weeks now and have gone down one size. Feels great! I lost 5 pounds the first week and so far have just maintained this week, but feel a teensy bit smaller. I've been eating a high raw diet too as best I can.
Usually when I do the Slim Series, I follow the guidelines in their Slim Training rotation which is to do all 5 workouts during the week with a yoga day in place of the Cool It Off (stretch routine) day. This time I knew I'd have to start off slower. So last week I did 3 SS workouts with yoga on the alternate days. This week, I'm doing 4 SS workouts with yoga after 2 in a row. I've been sore a bit all over, but I'm finding that my quads and hamstrings have been the tightest and most sore (sore-est?) which to me means they were quite weak.
I'm excited about my progress and plan to continue on for 4 more weeks. Afterward, I'll probably get back into my Cathe workouts. Hopefully by then, her new Low Impact Series will be out. Hope, hope!