Today as I was loading my groceries into the back of the car from Trader Joe's, I perused the tops of the bags to see what I'd like to snack on as I drove out of the parking lot (yes, big time grazers find opportunities to eat all day long). A funny thing occurred. I felt no hunger. I felt no drive to eat any of the fine food placed before me. I even tried to talk myself into an organic pink lady apple since I haven't had one of those in probably a month. But I wasn't hungry. Did you hear that? I wasn't hungry!
What might the culprit be? Why wasn't I hungry? I thought about it for a minute and it's my raw eating. I'm back to eating raw and I really don't need to eat as often as I usually do. I'm pretty content most of the time. I really only eat when it's "meal time" or when I'm going away from the house and want to make sure I don't get hungry later. How wonderful is that?
Raw eating has so many benefits. Low hunger is just one of them. TTFN!